While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels.Whether they are roadies, indoor … read more

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular … read more

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions:The five core movem … read more

If there were dreams for sale, what would you try to buy? No matter what your dream is—find a better job, run a marathon, lose ten pounds, learn a new skill—motivation usually makes the difference bet … read more

Special events are the perfect complement for the holidays. Found out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just gift … read more

Meet the Spinner® Rally, the latest and best commercial Spinner bike created by Spinning®. This state-of-the-art indoor cycling bike manufactured by Precor® is the most durable and best-looking bike o … read more

As a Spinning® instructor, you're far more than just a coach; you're a role model! Find out what it takes to become a true role model and impact students' lives today! Becoming a role model fitness i … read more

With so much pressure this holiday season with presents to buy and gatherings to attend, we take a closer look at stress and how we can combat it during this busy month. Most textbooks describe stres … read more

See how we can reach first-time and returning riders who are eager to keep their resolutions throughout the New Year! Every January, we see new freshly unwrapped shirts, shorts and shoes on students … read more

How to Train Hard & SmartIt’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty … read more

In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra “go big or go home” ringing in our ears every time … read more